The Healing Art of Ayurvedic Cooking
Ayurvedic cooking is the art of combining ingredients while inducing prāna. Most importantly, all six tastes are balanced during the cooking.
Cooking with Legumes
As a vegetarian, one of the prime sources of proteins and other nutrients is legumes. The heart of an Ayurvedic diet is legume soup cooked for sumptuous flavor and digestibility.
Wholesome Use of Grains
The risk of gluten sensitivity and other complications from engineered grains pose a serious modern health issue. Learn an Ayurvedic approach to the use of grains in a balanced diet.