Mindfulness & Wellness Workshop – Worsall

Join us for a life-enriching opportunity to learn esoteric Himalayan secrets on vitality, rejuvenation and mindful living. In the morning session on mindfulness, learn a traditional samāpatti practice of prānāyāma breathing techniques, directly from the Patanjali Yogasutra. The afternoon session focuses on wellness routines that support your spiritual wellbeing, directly from the Sanskrit teachings of Ayurveda. The sessions are separated by a lunch break.
• Himalayan prānāyāma techniques
• Synchronised Om chanting udgitha
• Spinal yoga-vinyāsa parvatāsana
• Cleansing energy channels nādi-shuddhi
• Increasing internal sound soma-sāra
• Balancing digestive fire agni-sāra
• Rejuvenating brain alertness murchhā
• Harnessing the vital energy kundalini