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Breath of Fire & Bellows Pranayama Workshop

August 20, 2022 @ 9:00 am - 1:30 pm PDT

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Contrasting Bhastrikā & Kapālabhāti Prāṇāyāma

Workshop with Sadhiv Girija

Breathe the living breath of fire! Experience an in-person workshop on Himalayan cleansing breathing techniques. Learn how to properly practice and differentiate the pranayama techniques of Kapālabhāti and Bhastrikā along with Agnisāra-dhauti and integrate them into your daily routine. These powerful techniques are energizing, purifying, revitalizing, and cleansing.

Selection of the topics and techniques that will be covered:

– Brief review of Ujjāyī breathing from the core

– Alternate nostril breathing for nāḍī cleansing

– Review of sitting postures (āsana) for prāṇāyāma

– Kapālabhāti pranayama vinyāsa

– Bhastrikā pranayama vinyāsa

– Agnisāra-dhauti (time permitting)

– Guidance about when to practice specific pranayama (breathing), and how to integrate these techniques into a daily routine

This workshop will be taught by nun, yogin, and pranayama expert Sadhvi Girija. She reveals to us rare prāṇāyāma and yoga-vinyāsa-krama techniques from the Himalayan siddha tradition which she directly learnt under the guidance of Himalayana siddha monk, His Holiness Swami Vidyadhishananda.


August 20, 2022
9:00 am - 1:30 pm PDT
Event Category:


All Saints by the Sea – Parish Hall
83 Eucalyptus Ln
Santa Barbara, CA 93018 United States


Self Enquiry Life Fellowship
(909) 543-6003
View Organizer Website

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