Prāṇāyāma Workshop with Sadhvi Girija
Experience authentic Himalayan breathwork! Learn a core set of prānāyāma techniques that you can practice daily to cleanse, energize and purify the mind and body. Foundational breathwork will be introduced along with techniques for cleansing nādi and balancing agni.
This workshop will be taught by nun and yogin, Sadhvi Girija. She reveals to us rare prāṇāyāma and yoga-vinyāsa-krama techniques from the Himalayan siddha tradition which she directly learnt under the guidance of Himalayan siddha monk, His Holiness Swami Vidyadhishananda.
